Beers and curry tonight so a long run today. Met up with Barts, Dicky and Macca with Charlie D joining us in Dee Why for 10km or so. Solid pace from the off and Macca wanted a fast finish. Ran with him letting Barts run off ahead.
Legs were rooted and I struggled to stay with Macca. Still, 30+km averaging 4:10 so pretty solid. The B&E roll tastes good after that.
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