Ran home from work very, very easy. In fact, it was Hoey training pace. One of those runs where you feel better at the end than the start. Still working out the quickest way home. Today involved Burnt Bridge Creek where I ran into a massive fruit bat. That was weird.
Great run by Benny St on Saturday night getting back towards top form with a 13:33 at Melbourne over 5000m (World Champs qualifier) to finish 2nd.
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