Timmy's Hills

Well, I was feeling tired and had forgotten my orthotics so wasn't really up for the session today.  Coupled with that, it was Timmy's killer 20mins of hills followed by a 5km tempo.  

With only Barts pushing the pace all alone, I ran with Timmy, Crossy, Tucks, Kaley and Big Kev for the most part - with Johnny Burke being in the wrong place at the wrong time so having to join in the 5 tempo.  Did 19 hills and 3:50 pace for the tempo shouting at Timmy the whole way.  Feel better for it now.

11km all up.