Had to squeeze in a long run, so got up early, did 10km, then did the Merimbula Parkrun, then did another 11km. Very average time of 17:42 but it was hot and humid and I couldn't be arsed. Got the win though and had a chat to TKS's mate Steve Isles afterwards who came 2nd.
Slowest long run in history. Just can't get going at the moment.
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