So down to Shelley and back before heading up the beaches but cutting across to Narrabeen Lake just past the fire station. Justin headed back after 10km so just me and Craig. Was a bit tired after last nights run but fairly light on the feet and averaged 4:30's so not too bad. Ended up back at Queenscliff with 30km exactly on the clock in 2:15. Then the usual dip in the ocean and B&E roll and coffee at Emporio. But even better was Craig's B&E roll showing up late so he demanded 2 extra free coffees. I like hanging out with demanding people. Over the 2nd coffee he urged me to run Orange or Bathurst Halfs. May look into it.
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