Wednesday, January 14, 2015

Base Building

I have to call it that as there was nowt else special about how I felt this morning.  Met Macca and Justin for 17.3km around North Head.  Knackered and sore.  Even Macca was quiet for the first 6km.  Impressed to get the average km speed down to 4:48's.

1:23.  Beaut of a morning though, especially at Queenscliff.


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