HuRTS 8 x 5mins

It was stinking hot again.  My shoulders were still sunburnt from the weekend so had to wear a sleeved top.  My only clean one was black.  So in black shorts, socks, t-shirt and hat I ventured out into the 30C heat.  Managed to hold on to Quentin, Hoey and Crossy for the first 3 reps (all about 3:20 pace).  Then started to feel it on the 4th.  On the 5th and 6th I was a wreck and down to 3:32 pace.  I was in no mans land.  Hell, even Enda was in front.  Took my top off for the final 2 and, bingo, felt fine running with Q and Muz.  

Jumped into the harbour to cool down after which was magic.  Got a bit scared about sharks though.

Affected by the heat in the afternoon.  Thank God it's supposed to cool down tonight. 

15km all up.

Speaking of sharks, Wildman - despite criticising me for training crap over the past 2 weeks and brimming with confidence himself - refuses to give me more than 30s on Saturday morning.  Honestly, it gets to a point when the only fair bet you can get is from Timmy!   But fortunately one of the lawyers at work has agreed to a 5minute head start at JPMorgan for a 6 pack of Coopers Pale Ale so should get some redress.  I don't think he'll manage 4 min kms.