Self flaggelation

Was supposed to meet Macca and Justin for some 10min reps this morning but once again I had a drinks reception last night and at 5.30am my body was telling me 2 more hours sleep was much more sensible.

So headed out at lunchtime for the same Centennial route as yesterday, but decided to run it quickly as punishment for my morning laziness.  19:51 at Oxford Street/Centennial. It's a punishing first 5km of hills and steps.  A couple of sub 3:30's around Centennial finishing in 46:09.  Measured it at 12.28km (I thought it was closer to 13km?) so 3:45's average.

What are all these accurate times and distances I hear you all cry?  He is normally naked of the wrist.  Well I'm heading to Seal Rocks now and need to measure my long run so managed to fix my Suunto last night.

My Suunto, looking a bit like Paul Ince circa 1997: