Usual North Head route with Dicky, Quentin and Justin, but didn't add the Golf Course loop so only 17km. It didn't rain! In fact, it was a beautiful sunrise running along Manly Beach.
Dicky led us out so it was quick (close to 4min kms around North Head). Quentin was puffing a bit on the hills so plainly has been on fat farm back home in the US of A.
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