Wednesday, September 17, 2014

Wednesday MLR

Usual North Head route with Dicky, Quentin and Justin, but didn't add the Golf Course loop so only 17km.  It didn't rain!  In fact, it was a beautiful sunrise running along Manly Beach.

Dicky led us out so it was quick (close to 4min kms around North Head).  Quentin was puffing a bit on the hills so plainly has been on fat farm back home in the US of A.

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