Muz cruised ahead. Took me almost 2km to even overtake Timmy. Then ran with Michael Ho (looking very smooth), Macca, Andy and Ray reaching about 5.5km (original start of Hickson Rd reps). 3:38 average pace I think. Felt a bit better on the return just holding on to Hoey (which he will now be called) all the way back in 19:10 (3:29's). Hoey gave Charlie a pat on the back at the Art Gallery as we passed him. So I did the same. This seemed to make Charlie sprint so plainly he didn't like it. Finished with someone dry-retching as they reached the gates. So Tommy's performance of the day goes to him.
3km warmdown for 15km all up.
1 comment:
Good run today, you kept me honest on the way back. Happy to take take that nickname.
Post a Comment