Monday, September 15, 2014

Choppidy chop

15km in the arvo.  The Adios Boosts feel more comfortable by the day but still a choppidy stride without my orthotics.  Up around North Head for 15km all up.  Then entertained Macca, Charlie and next door neighbour Jason and wives for a dinner.  Are too much sugar.  Am now buzzing...

This morning we did the Retro Cycle Ride around Manly:


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