Today was HuRTS 45mins tempo welcoming back Tucks who took it easy on us all on his return. I ran at the front with Ray before he dropped off a bit. Turned about 50m in front of Ray and 100m ahead of Kenny. Made no inroads on them until the Toaster, then finished quite well getting back in 45:01 (3:39's). It was never comfortable out there today though, bloody hot (30C) and very windy. Dried me up so much my lips were bleeding at the end which must have made a very pretty sight for anyone unfortunate enough to see me.
3km warmdown with Jimmy M for 16km all up.
Great to have Kirst back before she headed off to Hunter Valley. She insisted we all try on Maggie's new hair accessory. I think Charlie wears it best.
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