First run feeling good in weeks. Very easy on the way out chatting with Ray (running even after his 2:39 yesterday!), MC, Mr Ace, Worswick and others. Picked the pace up on the way back. All up 15.2km averaging 4:29's.
Convinced my achilles issue is a very tight glute/top of hammie and rollered it to death last night which paid dividends.
No comments:
Post a Comment