Crawled over to Curl Curl early doors and then tried to haul my ass through the Parkrun. Great little course. Said hello to Ron Schwebel then we were off. Some bloke in a triathlon top immediately sped off but was confident he was going to keep it up, especially as I was still running 3:16's. Caught him at 2km, he tried to surge again to prevent me going to the lead then relinquished.
I hit the front then immediately went the wrong way. He shouts to me so I rejoin 30m back again. Probably lost about 10s. Overtook him again at 3km then gradually pushed ahead maintaining the pace. Finished just under 17 in 16:56 then jogged home.
13km for the morning and a great start to another beautiful day.
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