Thursday, October 24, 2013

Seaforth 400's

Heading down to Melbourne today so squeezed the session in this morning.

Jogged up to Seaforth Oval and did the 400's on the grass track marked out for Seaforth Little A's.  Well, either I'm flying or that track is short.  Off a rolling 2mins I did:

64, 67, 65, 65, 66, 66, 66, 67, 65, 66

Held the form very well until the final 3 when I started to struggle.  The Garmin said 420m (they always measure long running in circles) but still don't believe it. Will have to venture to Narrabeen track next week to see where I'm really at.

Jogged back (beautiful path) for 13km all up. Cool today (though we're spoiled in Sydney compared to the temps here in Melbourne) which helped a lot.

1 comment:

Tim said...

Its short, although don't tell Kanser or else he'll be joining you next week.