Spring weather for you at lunch. 30C and sunny on Tuesday, cold and wet today. Was late to get to Rushcutters so missed first rep. MC was leading them with LJ. They were only taking 90s rest, grass was long, windy in final 100m, can't think of any more excuses. I ran:
2:31
2:32
2:31
2:28
2:31
2:29
2:28
First 2:28 was chasing the second group to overtake them, much easier than running solo. But generally nice to run fast(ish) again, been a while since I've done a Thursday session. My knees feel better for it.
Jog back for 11km all up.
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