Hip improved during my warm up so went for it from the off. Km splits were about 3:10, 3:16, 3:20, 3:16, 3:14 for 16:16 all up (although officially timed at 16:18). Gary ran with me for 500m then it was solo with Gary coming in 2nd, Amy 3rd and Anna 5th.
Very happy with that. Quicker than I thought I'd go and held on well when I thought I'd be going lactic.
Interesting fact for the day: Former wild child and current snooker World Champ Ronnie O'Sullivan is a keen runner with a 10km PB of 34:54.
No comments:
Post a Comment