Lunch time was the HuRTS session at Rushcutters. MC has pinged his hammy again (he got excited when J-Fen sent an email yesterday saying he would go under 35mins for 10km this year "for sure"). Big group to organise so we split into two. I'm just dead tired before every run at the moment given the increased volume so was ready to cruise around today when CT shows up half way through the first rep. So I just tried to hang onto him for the rest of the reps, with decreasing success as they went on.
Rep times were:
2:36, 2:29, 2:26, 2:28, 2:24, 2:29, 2:26, 2:25.
Had a good stretch after and feel better now than I did this morning. Mentally tough though. Big crowd out there with Andy and Big Sam looking strong and Timmy showing a bit of discipline to get through the session after a relatively big week. I think Jamie's comments have kicked him into action.
Oh yeah...
4 comments:
Oh Yeah... forgot to mention the "Ladies' drink you are now supping. Outrageous - I wonder how many Geordies would drink that up North?
Ho way the Ladies!
I'm with young Timmy on this one. If you can't drink it neat (and you definitely can't drink that stuff neat), then it isn't worth drinking.
You just kieeled another beer fairy. Use that slop to start fires.
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