Wednesday, January 09, 2013

Wednesday MLR

Usual route. My watch said 12.10pm but MC's watch is fast and he waits for no man. Caught the group (Rob C, Worswick, Big Sam, Laura, Em, KiltedScot, Andy, JB, Ben O'B etc.) by the top of Ocean St. Nice easy run from there feeling surprisingly OK. I think the extra few hours rest from training yesterday am makes a difference.

All up 18.52km in 83 something (4:33's).

Then the Tiger stuck more needles in my ass which made it go uncontrollably wobbly. Don't like the sensation but feels great after.

Photo for the day is of the latest Berlin recruits. CT is already getting the excuses in.

1 comment:

Superflake said...

I thought you would have excuses with CT beating you 4-1 last year?