But to be fair to the big fella, he was flying today and seems to have hit a rich seam of form.
Big turnout on a lovely day, if a bit humid. But for this sort of session and bit of heat and humidity is actually beneficial as it loosens the legs. Vlad, Barts, Kanser, J-Fen, Big Blue John, MC, Enda, Timmy, Killa (last session before emigration) and Dicky G all in attendance. I led the first two, tucked in behind Vlad and Barts on the third (when I thought - here we go again) but they quickened the pace a bit and it was much easier following. I should do it more. We took turns like this for the rest of the session with Kanser and Big Blue John also sharing the pace. Times were:
69, 68, 67, 68, 67, 68, 67, 67, 66, 66.
All off a rolling 2 minutes. MC told everyone off for running too fast after the second rep, which gave us all a good giggle. It's not like anyone (including himself) slowed down.
Long warmdown to Darling Point and back with Barts after. Planning a 2km time trial for next week.
Also 4km with Billy very easy this morning for 15km all up today.
Ran in my new Elixir 8's which I'm disappointed with. Aggravated my left achilles. Over the past 12 months I've gone from Elixir 6's, through 7's to 8's. why do they mess around with a good formula?
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