HuRTS 2 x 20mins

Got out early (7am) due to the predicted heat this arvo. Met Tucks, Kanser, Macca, Laura, Angus, Paul B and Kenny for the session at Opera House gates so that we could have a dip in the harbour for afters. Ran the 20mins up the hills to the St Mary's gates then returned stopping at 20mins before retracing our steps.

Managed 5.41km for the first rep (3:42's) and 5.44km (in 19:55) for the second rep (3:40's). Held on to Tucks until the gates for the first rep but he pulled a long way ahead after that. Really struggled today but it had nothing to do with heat - legs are just tired being in a heavy training block and I'm no good running fast early doors. At least it was consistent. Jumping into the harbour post run was heaven. Had to keep a close eye on Tucks mind.

Good news is that CT is now on board for Berlin bringing us up to 14. Will be a cracker.