Did the hilly 13km route again, dreading it because of the heat today. Started off quicker (3:37, 3:49 and 3:47) but then on the very tough 4th km only managed 4:12 and I was ready to give up. However, 5th, 6th and 7th kms were all quicker than last week so perhaps the strength work is paying off (3:36, 3:50 and 3:55).
Finished over a minute quicker than last week in 51:14 (4:00kms average) so very happy given the conditions.
2km warm up and warm down for 17km all up and 110km for the week.
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