Usual Monday

Standard Monday run with a big crowd, including MC, LF Charlie, Mr Ace, BW, Indrajeet, Kilted Scot, Worswick, Sonya, Emma and Caroline Sweeney who lasted longer than all but MC, Rob C and myself. I felt crap all the way and, notwithstanding Charlie's blog tried to slow it down. Was going to quit at CQ but I was in an interesting conversation at the time so carried on and ended up doing the whole 15.8km in dunno what. Felt knackered in the heat and, particularly, the humidity. I think people underestimate the impact of humidity - I reckon I'm still recovering from yesterday.