Felt a bit tired after yesterday's session but much better after a very easy 13km. Would have done the 16km as I was enjoying the run but had to get back to work which has been a bit frantic recently.
Crowd was Ray, MC, Kanser, Emma, Big Sam, Todd and Russ. Very warm, but came out of the changing rooms and it was as if night had fallen, with a massive storm rolling through, hail stones and all. Standard Sydney Spring.
3 good sessions and 98km for the week but no long run. I rely on my long run. But feeling good nonetheless.
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