Over to Rushcutters on yet another hot day for 8 x 900m reps off a rolling 5 mins. Wasn't in the mood to kill myself and knew we'd all die in the heat so took it conservatively. Barts would do the first lap and I'd take over pace, swapping duties on the second lap and then we would reverse the responsibility on the next rep. That way we rolled through them OK.
Rep times went:
2:53, 2:53, 2:53, 2:51, 2:51, 2:51. 2:49, 2:39
Jogged back for 12km all up. MC ran very well averaging 2:55's being very close on many of the reps as did James E.
I'm in for Six Foot Track. Sole aim is to beat TB's PB.
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