Playing golf from lunchtime so jogged down to the oval next to the Boy Charlton pool and ran loops of the white line marked around the oval. Turned out to be about 440m (are all ovals 440m in circumference?). Legs weren't up for a full bore session so kept the rests short running off every 2mins to try to get the feeling of running 3min kms relatively comfortably.
Reps were all 80 or 81s with the last two at 79. Was bloody hot (over 30C) and I sweated buckets.
Golf was good. Need a new set of clubs for Christmas, if Santa is reading.
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