Sunday
20.3km in about 1:28 (4:24's) up to Seaforth Oval, along Wakehurst Parkway trail, down Alambie Rd then back through Manly. Nice run but heel a bit stiff.
Saturday
Finally feeling a bit better but seem to have muscle memory resulting in me collapsing at the sight of a hill. 10.5km around and about at 4:17 pace ending up the hills at Balgowlah Heights to pick up the car. Tried to at least not shuffle up the hills.
No comments:
Post a Comment