Out again along the river but stayed on the river this time. Turned at 7km at the University of Queensland then came back the same way. Felt great after a couple of days easy. 14km in 58:54 (4:12's) but the splits tell the real story:
4:40, 4:58, 4:35, 4:19, 4:13, 4:18, 4:09, 4:03, 4:07, 3:58, 3:47, 3:45, 3:57, 3:58
105kms for the week.
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