4km this morning to Carl's doing the same session as last week but avoiding the calf raises with weights which my achilles didn't appreciate.
Lunch met up with Timmy, Wildman and Rob for the usual 18.8km route around Centennial. 10C cooler than yesterday and as a result the pace was relatively quick compared to recent weeks. 1:20:43 all up (4:18's).
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Different Blog!
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