Kirsten told me my blog was boring so I'll stick to the facts. 10km tempo on the flat Manly 10km route. Bit of a southerly but not too bad. Much cooler than yesterday so they will be running quick times in the State 10km tonight.
34:59. Very happy. Splits as follows: 3:27, 3:32, 3:35, 3:32, 3:33, 3:29, 3:24, 3:27, 3:31, 3:29
1.5km warm up and down for 13km all up.
4 comments:
I thought you were running?
34.59 tempo - you having a laugh?
Anyway sorry Mrs H thinks your blog is boring, must have been reading the high standards of the Tales and Trash recently has she?
how's the swimming going Tom for next Thursday?
Cheers
Wow ! training or racing!
PB?
Yawn. I'm going to read Timmy's blog instead. Actually that LF Charlie is the best!
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