Woke up and did a 4km Cliff Young special to Carl's. Told him I was too tired and sore for plyometrics so did lower body stretching and upper body strength. Achilles sore afterwards. At lunch did 6km very easy with Jules from work. Then Tiger for a massage (check out the new blog link and marvel at the mileage) then a few beers.
Not confident about the biathlon tomorrow. Body feels pretty knackered.
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