Lots on

Terrible night's sleep last night. Claudia starts screaming at 3.30am and stops 2.5 hours later. Then up at 6.30m for conference speaking duties this morning. Sandbagged all day but manage a run home. Feel very average for the first half then it all comes together. 55:41 all up after splits of 15:52, 29:45 and 48:21. Need a couple of good nights sleep before Sat.