For one run, at least.
Finally able to head out again after recovering from gastro. Could probably have gone out yesterday but was up in the Blue Mountains for the weekend (getting pretty excited about running 6ft Track). Today I caught up with MC, Dicky H, Wildman, the Stallion, Auz and Ben for the usual 15km recovery run. Although it wasn't much of a recovery (Serg would have been pleased) with everyone obviously trying to show their best form with Ben around as it was a bit quicker than usual (14.88km in 1:01:38 for a 4:08p/k average). After 5 days off though, I was feeling great. Will try and head out this evening to squeeze in something resembling a long Sunday run.
PM: Very easy jog home. 32:35 at Toyota Garage then the watch lost its signal. Probably just over 60 minutes. Lower legs sore.
3 comments:
Most squads don't allow red heads to participate in organised sessions. I think it's in the best interests of the Hurt's future that you edit this to...'St Lawrence was running somewhere near the Hurt Squad' Especially considering the hairdo Fats has been sporting for a few years now to be a non offending participant in the squad.
Love Truthy
St Lawrence a Redhed? Never new that. R u thinkin of Pat Carol?
truthy says 'anonymous you need your eyes checked!!!!' GINGER!!!
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