Caught up with Tim this morning for the usual 3 x 10km loops. Very easy jog down the hill just before 6am before Tim set off like a rocket. Settled in OK and the km splits were pretty regular before picking it up over the final 10km:
4:49; 4:16; 4:10; 4:10; 4:06; 4:08; 4:04; 4:08; 4:16; 4:14; 4:12; 4:11; 4:10; 4:04; 4:06; 4:07; 4:02; 4:09; 4:12; 4:13; 4:02; 3:58; 3:57; 3:55; 3:59; 3:55; 3:53; 4:02; 4:04; 3:57
All up, 30.58km in 2:06:23 (4:08's) with final 10km in 39:42. Good to run the whole thing with Tim who was noticeably stronger than 2 weeks ago. Beautiful morning - clear as a bell and coolish. Bumped into Darren Quarrel (who was flying) and Pete Walker.
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