Session was based on laps of Rushcutters Oval - 1 lap, 2 laps, 3 laps, 4 laps, 3 laps, 2 laps, 1 lap. Each lap is about 450m - probably 455m. We split into two groups - the first being the Chairman, Muz, KMK, Kaley, Dicky H and English Andy. MC took the second with the Stallion bludging in that group with another hangover. The rest was half the time it took to run the rep you had just finished. Splits went as follows:
87 (3:16 p/k), 2:50 (3:09), 4:11 (3:06), 5:27 (3:02), 4:00 (2:57), 2:37 (2:52), 71 (2:40).
So, too easy to start with but picked it up well towards the end. Was always going to be difficult feeling our way into a brand new session. The Chairman pushed on during both 3 laps and the 4 laps, but I caught him on the final 2 laps and 1 lap. Otherwise ran the rest with Muz. Felt pretty good towards the end and even found a turn of pace on the last. CT will be getting scared.
Overall it's 7230m averaging 3:00 per/km.
MC was running very strongly - managing a 74 on the last rep (equivalent of a 66s 400m).
Tim - flat 30km on Sunday sounds good, but no intention on trying to run the final 10km in 37 minutes this time. How about 6am at the Roundhouse Kindergarten?
2 comments:
2:40 pace for the last rep. CT might be worried.
ok. see you at 6.00am
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