Recovery Monday

Good crowd with Serg, Muz, Ray, Steve, MC, Dicky H, Durante and Enda. Ran the short route through Oxford St to Centennial, did a long loop then back through Woolhara Gates down Ocean St but cutting out Garden Island. 14.11km in 1:02:50 (4:27s). Not much of a recovery as it was above 30C and very humid. Legs very jaded from yesterday.