The King tide was in, we spent the first 8 reps running off road to avoid it. Gradually subsided to allow for some more even paced running. Reps went as follows:
902m (3:20 per/km); 906m (3:20s); 925m (3:15s); 900m (3:21s); 911m (3:19s); 905m (3:21s); 903m (3:21s); 900m (3:21s); 933m (3:14s); 911m (3:20s); 937m (3:14s); 924m (3:15s); 978m (3:05s); 968m (3:06s)
All off 60 seconds rest.
Ran variously with Durante, Dicky H, Kanser, the Chairman, English Andy and Muz. Turned to Kanser after rep 11 and asked how many he was doing in the hope he was going to say 12 so that I could gratefully stop then too. He looked all keen and said the full 14, at which point my heart sank. I was struggling from rep 7 onwards but pleased to be able to pluck a couple of quick ones out of nowhere at the end - assisted by Muz, the Chairman and Kanser.
Buggered now.
3 comments:
Good Work fellas I think I managed to get to 80.
BTW who's Dicky H ?
Richard High.
It's time to push on through to 85 mate. 80 is for wimps.
That's going to be very easy.
I now have Plantar Faciitis, been told I need to rest and eat heaps.
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