Wednesday, October 22, 2008
Easy 15km
Legs felt very tired today. Set out a bit late with Durante to do the usual Wednesday route but after the first marathon pace stretch up to Woolhara Gates my legs were feeling very tired so just decided to do one loop then head back. Garmin got a bad initial reception then cut out but it was about 15km in 1:05. Decided it was better to feel fresher for speed tomorrow than slog out another tough mid-week run. Yeah yeah, I'm just a pussy.
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3 comments:
You need to slow down though Tom. Have a look at this article which promotes running slowly as a means of increasing your race speed. You don't understand ? Me neither !!
http://www.rrca.org/resources/articles/slowdown.html
Hey Tom, running with the arch rival for Lane Cove i see:)....Mr Kane is talking his boy up to beat you but i'm confident and looking forward to payment with a few beers on his behalf?
Sorry mate I thought that was the times you had to do. ET will have a go though, should be interesting summer.
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