Back to long Wednesday

Back to work today. Joy. Caught up with MC, Ben, new Charlie and Clyde Ros for the usual 19km Centennial session. All but Clyde caught short after one lap of Centennial. Took it very easy today - 12.35 for the lap of Centennial although into a strong wind so it didn't feel comfortable. Lost coverage on the watch after then but I was 51:41 at that stage so slow. Felt very hungry and energy depleted by the end but a good chat to Clyde and pleased to have done it.