Tuesday, October 14, 2008
At home
15km around home - same as last time but through the playpark at the end rather than up Suwarrow. 15.13km in 59:23 (3:56 pace). Ran the first 11km bang on 4:00 pace all the way then picked it up over the final 4km. Nice run feeling comfortable. Bit concerned about my weight after the holiday though - 67.2kg this morning - about 4kg over ideal race weight. Too many meals out and beers.
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Overweight at 67.2 kg !! That's downright skinny. 63.2 kg is just anorexic - you need treatment. Dr Jamie suggests more chips and burgers now.
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