Long Sunday

Usual Manly 10km loops - did 3 but cut short the third by not going around Campbell Parade as I had to get back to get the kids to Nippers. 28.7km in 2:02:43 (4:17 per km). Legs still heavy - have just lost all bounce since Tuesday when I was feeling great. The heel is feeling good today though. Beautiful morning and great to run along Manly beach at 6am (although not so good by 8am). The usual cheery hello from Jenny Wickham as she sped by in the opposite direction at about 18km. She seems to do her Sunday runs at race pace.