Manly life

Lunch on today so just an hour up to North Head and back this morning.  Gave Quentin a shout along the beach but he was ear-phoned up.  Beaut of a day.

HuRTS Pyramid

Stuck on a call so turned up late for the pyramid session.  Caught the first 3 lapper and latched on to Elle and Greta.  Ran with Andy on the 4 lapper then joined the first group running with Timmy for the final 3 reps.

Felt good today, feeling back to normal after the weekend.  Need to start training properly from tomorrow and cut down on the beer.

11km all up.

HuRTS 4 x 10mins

Just cruised these with a good crowd though.  Ran with Mikey, Timmy, Tucks, Toddy, Angussy et al.  About 3:50's.  Hammy okish but can still feel it.  Getting the cricket ball out again tonight.  Ouch.

Summer clerk cocktail party tonight spent drinking red wine and deflecting brown nosing.  Macquarie Bank Golf day tomorrow at Pymble.  I am the all-new corporate w@nker.  Will try and squeeze a run in around Manly in the am.

Monday natter

Out at lunch for an easy plod with Tucks, MC, Springer, JW, Erikakaka, Superstar Renee, Elle, Crossy, TKS and a host more.  Of course chatted about the race all the way and analysed everything to minute detail.

Loved it.

Cut short for 11km.

City to Surf - 25th in 46:11

I was fairly psyched for this.  After last Saturday's result, my sole aim was to hurt myself.  I basically wanted to be in the mix with Tucks, CT and Barts at some point of the race, if only to be able to contribute to some conversation in the marquee over a beer later on.  So we set off at the usual mad pace and at the William St tunnel I thought I must be ahead given how fast I was travelling, only to see Barts about 20m ahead and CT ahead further!  I was with Quentin and Ollie Lord, but down the hill to Rushcutters relaxed and stretched out and passed a good clump.  Robbie cameast though and looked super smooth as ever.  Caught Barts going down to Double Bay and was pleased to at least be in the mix.  Then CT was coming into sight and caught him over the hill before Pier Restautant.  Decided to stick by my rule to hurt myself so rather than tuck in I started to push the pace through Rose Bay.  We had a good group here and were travelling well but very quickly.  

Then Heratbreak Hill started.  I'd been pushing really hard and basically went lactic very quickly on the hill, watching Quentin and Ollie Lord just drift ahead.  I seemed to drop about 30s a km and seriously considered how I was going to finish this race, but was aware that CT and Barts hadn't come past so must be struggling similarly.  This race is hideous.  You go so fast early on, slow down massively up the hill then try to regroup and hold on as best as you can.  I regrouped going past Kincoppal and started running with Mark Warren, a top quality runner coming back from injury.  I knew that the moment I relaxed the boys would be catching me so every moment was spent trying to push on and hurt further.

Went through 10km in 33:13 and thought that they must have put the marker in the wrong place, but started to get excited about a time.  Then comes the long drag through Vaucluse/North Bondi where there is no one on the side of the road, Quentin is 100m ahead, Mark Warren is 10m ahead and I'm starting to waiver.  Told myself this is the moment to man up, so dig in again to catch Mark.  I'm with him by the downhill and the long sweep to Bondi begins.  Some chap from Box Hill Harriers sweeps past us at 12km and I'm thinking, if he's come past us so quickly, Tucks, Barts and CT are likely to do the same.  So hit Campbell Pde and put a huge effort in up the hill, pumping the arms with one final surge.  Catch another chap here, hit the corner and start sprinting thinking I can't let anyone come past now.  Hear Mikey, LJ and Elle screaming from the sideline for a final lift and cross the line absolutely chuffed.  

Turn to see Tongey, Tucks, CT and Barts all coming through one after the other and thank my lucky stars I didn't have to sprint in with them.   I'd have been desperate and not sure I'd have had the balls to make another effort.  I was absolutely spent.  The hammie just held on, did a jog along the beach with Q and Jamie after and had to cut short as it was too sore.  

Run of the day to Q.  Fantastic result and one none predicted.  Next best result for me was Renee's, running a 55:xx and almost beating Greta and Erika.  She's come on so much recently.  Macca and Fats also ran good PBs.  Crossy also had a great race, building all the way through to run a 47:01.  Also need to mention Sonya who ran a big PB in 57:xx and Lisa who dipped under the hour for the first time.

Then came the chat and the beers.  A great day.  Got a bit emotional when I got home.  I think the kids were a bit bemused.  Here are some photos.

Q and I at the start of Heartbreak Hill.

The boys post race.

7 hours later.  Things starting to get a bit loose.

Impromptu

Headed out mid afternoon down to Rushcutters and did 8 x 200m sprint strides to test the hammy.  Generally ok.  13km all up.

Planned for a nice quiet evening but got home to discover the house full of kids and Kirst's friends.  She then started opening all my best wine as they'd run out of booze so I had to join in.  Not the best prep the night before the night before.  

Looked back over my C2S results when pondering it yesterday.

2001:  61:13

2002:  pulled out

2003:  pulled out

2004:  50:25

2005:  50:11

2006:  48:10

2007:  48:01

2008:  46:34

2009:  Injured

2010:  47:13

2011:  46:56

2012:  London Olympics

2013:  46:42

Never been wholly satisfied with my runs at C2S other than in 2008.  Let's see if we can knock off my longest standing PB.

Comp time

Just 13km nice and easy over the C2S course today to Rose Bay and back.  Me, Tucks, Quentin, Crossy and Big Kev. 

But this morning was the big draw.  Tucks, Muz, Jeet, Enda, Timmy and myself turned up at Chifley Tower (timely so I could order a nice bacon & egg wrap to ease the hangover) to make the draw for the most elaborate team competition for the C2S ever.  8 teams, 5 grades with each team taking a runner from each grade (got it?!).  A few laughs sorting it out (and the team names).  Harder to predict than I thought with a few names not so recognisable from Grade E which will swing it.

Chairmans Selection is the reliable team, with first 5 from me, Jamie, Angus, Birchy, Adam Murray and Caroline Sweeney.  Will certainly keep things interesting after the race.  There'll be some calculator action and mad calls to verify times!

Ice Ice Baby

Wednesday - 14km very easy with Barts, Ellie, Kanser!, JW, Jeet and others.  Testing the hammie, was OK until towards end when it tightened a bit.  Back on the ice pack at work after.  Then out in the evening for our EOFY drinks.  Here's me dominating the pool table:

Easy Sunday

Caught up with Macca, Ben, Jamie, Justin and Quentin for the same run as last week (although I skipped meeting them at the pool so I was about 2km shorter).  Easy pace all the way (4:31 average).  Knee/hammie was very sore from Collaroy onwards. I was hobbling towards the end.  Munching on Voltaren for the first time in a couple of months.  Need to sort it out.  

Just shy of 31km in 2:18.

NSW Short Course XC Champs - 13th in 25:38

Couldn't psyche myself up for the one.  Got there, did a jog warm up with Tucks, said hello to all the usual quality ANSW crowd - Richie Roberts, Robin W, Geoff Arnold, Dean.  Striders had a quality O35's team of CT, Tucks, Fats and myself.  So strong in fact that I think we would have come 2nd in the Opens.

Set off conservatively partly because I was wearing my trainers.  Struggled around the corners for grip so took them gingerly.  Left hammie was a bit sore on the short, sharp hills. CT raced ahead after 500m.  I was about 50m adrift of Robin with Tucks and Fats behind me.  Same on the 2nd lap with Tucks catching.  He overtook me just before the final lap and never looked back - catching and overhauling Robin and CT.  Our gaps remained about the same - I finished 15s adrift of CT and 9 adrift of Robin.  Pretty non-plussed about the result.  Fired me up for next week though.  It was 4s quicker than last year.  As my 5km TT on Thursday was 2s quicker than last year maybe that's about right.

Big week and the hammie is sore.

HuRTS 5000m Time Trial

So over to ES Marks this evening driving Jeet and new recruit Ollie Lord from the City.  There we met JFen, Enda, Angus, Quentin, Andy and Renee getting ready to race, with Paul Hannell, Carla and Timmy on timing and encouragement duties.  Did a few laps warm up, tried a bit of stretching (mainly for the left hammie), did a few run throughs then we're off. 

It was pretty windy down the back straight, and Quentin set off quick.  He was stretching away on the home straight, my guess being that he was trying to gap me before the windy back straight.  So for the first few laps I was digging in to stay in touch.  Carried on like this until 3km.  Went through 1km in 3:03 and 3km in 3:21.  Then on the lap between 3km and 3.4km Quentin seemed to slow and was breathing hard so I thought, here's my chance, let's go.  Went into the lead and tried to push the pace but, of course, being the dogged bugger he is, he just tucked in and held on.  With 2 laps to go Q takes the lead again and starts upping the pace.  With a lap to go, I'm feeling pretty good, don't go too early lest I hit the wind, come around the final bend and then unleash the famous Highnam kick.  Which of course, Quentin matches fairly easily by lifting his pace only slightly.  To be fair, it was neck and neck down the straight but he won by 0.34s according to Paul Hannell's impressive looking 1970's timing machine, complete with biddy printer.  15:37:51 to Q and 15:37:84 to me.

Next home was Ollie (plainly taking it easy or not in form as he ran 45:08 for C2S last year), then Enda in 16:10, disappointed not to be 11s quicker, then Andy in 16:32, then Angus in 17:01 (I'm guessing disappointed not to be 2s quicker!), then JFen on the comeback with 17:18, then Jeet in 17:56 and finally Renee in 19:11.  Great crowd, great night.

Happy with the time as it's been a solid week.  Will take tomorrow off before running ANSW Short Course XC against all the quicks on Saturday.

Wednesday wander

The usual one loop of Centennial with MC, Clarkey, Crossy, TKS, JW, Big Kev and others.  67 something.  Legs tired after yesterday.  Left knee a bit sore.

Timmy Combo HuRTS Session

You can tell C2S is around the corner.  A huge turnout today, perhaps the biggest ever.  Fortunately Mikey had put up two sessions to choose from - the new Timmy combo (20mins of continuous hills pushing both downs and ups followed by a 5km tempo) or the usual 8 x 5mins.  CT, Quentin and Deano were leading the 5min reps while Clarkey, Muz, Crossy, Andy and Tucks joined me for the Timmy combo.  God knows what Enda was doing.  Tapering for a Time Trial.  That bloke has a lot to learn.

"The Hill" was about 150m from the football pitch above the Domain Carpark to the Robbie Burns statue then straight back down.  I started quite conservatively with Clarkey, Muz and Crossy up ahead but Tucks taking it even more easy than me.  And thank God I did.  Looked at my watch at 5mins and thought, far out, I'm only 25% into this and struggling already.  Noticed that I was keeping pace on the ups but starting to catch the lads in front on the downs.  At about halfway I went past Crossy and Muz and then caught Clarkey who was having a few problems with his ITB.  He took a rep out to stretch it then joined me again for the final 5 mins. 

Was a pretty brutal session in its own right, with us all looking pretty apprehensive about the tempo about to follow.  Split into 3 groups, a 4min km group, a 3:45 group and a 3:30 group.  Set off with Muz, Clarkey and Crossy running together - Tucks, Andy, Macca and Phil a bit further back.  It was strange to be running with dead legs but managed to hold it together OK.  Went through km markers in 3:22, 3:15, 3:20, 3:22 then 2:56 for the final 830m (3:32 pace) for 16:15 all up.  Clarkey pulled ahead at 3km and stormed home.  Muz and Crossy dropped off at about 3.5km but then on the hill near the Art Gallery I hear footsteps behind, assume Crossy has recovered well but suddenly see Tucks fly past!  That sly old dog.  Coming into form when it matters.

Long warm down with MC, Andy, Clarkey and Jeet for 15km all up.

Painful Monday

Painful due to the hangover.  Great night at CT's.  I was cutting some fine moves on the dancefloor.  Not sure who came up with the great idea of going to Jackson's on George though. 

Today was the usual Monday route in 68:03 (4:27's).  Big crowd there today including MC, Andy, Clarkey, Jeet, Ray, Charlie and loads more.  Felt very comfortable but my left knee is not right (by definition in fact, hahaha).  Getting pain when running up hill, which doesn't bode well for C2S. 

Fast finish Sunday

Out to the Boy Charlton pool early doors on a stunning Sunday morning to meet Macca, Jamie, Justin, Ben and Lewis Ingram.  Plan was 32-34km with a fast finish.  Macca seemed keen this morning (plainly coming into form after running a 1:16 Sri Chinmoy Half last week) setting a solid pace from the off, certainly quicker than the pace I'd slogged over the 1.3km from my new house to the pool.

Felt pretty good today though and was initially looking forward to the fast finish, but then from 17km onwards my legs started to tighten up a bit and the left glute was again a bit of a problem.  Pace was picking up on the out and back around Narrabeen Lake then from Narrabeen bridge I started to pick it up more just to test the glute.  Seemed ok on the flats and we we're running quickly - 3:35's along here.  Jamie and Justin dropped off first, then Lewis around the Long Reef headland but Macca was as tenacious as ever.  He even went into the lead coming into Dee Why and gave me a bit of a break.  But going up the hill through Dee Why he dropped off a bit so I stopped at the top to stretch my glute then ran with Macca back home with him once again getting back into the low 3:30's.  He's hitting some great form.

Felt good at the end.  Pleased I could hold on well for the first long run in 5 weeks.  All up 33km exactly in 2:15:45 (4:06 average) with the final 10km in 36:46.

Now to undo it all tonight at CT's 40th.

Saturday not Parkrun

Kirst stole my Parkrun slot with a yoga session so just did a steady 10km in the late afternoon in 42:27.

Friday frolics

15.3km in 66 something (4:19 average).  Springer, Israelie Jonathan, Hardcore Michael and quite a few others I didn't know.

Too many beers this evening with Timmy, Enda, Charlie and 'Lil Jimmy.  Parkrun will be tough in the morning.

HuRTS CEO Up in Arms

Well, all hell broke loose on the HuRTS emails this morning.  Chicanery and perfidy galore, with separatists Barts and Pete Triathlon Man both attempting to bring down Mikey's HuRTS empire with their own personal email distribution lists (Barts targeting the elites, Pete targeting the swimmers - and a few ladies it must be added) suggesting a hill session.  Might have been easier just to ask Mike to suggest a hill session given it seems everyone wants to do that with C2S approaching.  But no, and heated emails followed.  Of course, being Chairman, I backed CEO Mikey to the hilt.  You can expect his resignation in a couple of weeks.

Fortunately I had a client lunch today so did a tempo run (first from new house) around North Head and back.  3km of nasty hills in the middle and the legs were wobbly over the final 2km.  My Suunto ran out of battery before the end but I was 41.34 at 11km so probably ended up averaging about 3:43's (it's about 16.4km).  Will do this a couple more times before C2S and need to improve on that dramatically. 

1km warm up and 1km warm down on Nolans before and after.  Loving the new house. 

Recap Wednesday

A much needed massage with the Tiger this morning where he stuck needles in my ass.  I was unconsciously kicking like a mule but seemed to do the trick as I was high stepping back to the office.

One full Centennial loop at lunch with Crossy (looking super fit and giving away his lo-sugar diet secret), JW and Big Kev.  MC and others were taking it a bit easier dropping off early.  16km all up.

A few photos from holiday:

 

Mt Titlis, near Lucerne.  Charlie couldn't stop giggling about its name all day.  You can see we were well dressed for the occasion.

Climbing the mountains above Saas-Fee.  I had Claudia on my shoulders all the way up here and was knackered.

Bagnone, our village in Italy.  Loved it.

Claudia and I getting lost in the streets in Lucca, Italy.  Bit concerned about her actions when I asked her to pose for a photo. 

 

Me and my schoolmate Steve, at 2am in Pizza Pizza, Hexham's favourite (only) late night pizza/kebab joint.

Back blogging

Well, it was a magic 3.5 weeks in Switzerland, Italy and Scotland.  A few token jogs which in now way compensated for the booze intake and dessert eating.  Squeezed into my suit for work this morning pretending I still needed the same hole in my belt as 4 weeks ago. 

Rocked up to HuRTS today to discover Barts LEADING A BREAKAWAY SESSION with the HuRTS elite.  I stayed loyal.

Session was 45min tempo.  Just what I've been lacking.  Quentin took off (he seems to have hit some form) while I ran with Fats and Dean Degan with Macca just behind.  22.5mins was about 100m past the first speed bump and about 20m behind Fats.  Legs were a bit fatigued now.  Only got off the flight from Newcastle 14 hours previously so not too surprising.  Quentin came storming by before the O House with Fats just behind so ran with Fats from there.  Pushed up the hills to get back just under 45mins (44:57).  Long warmdown with Q and Mikey for 18km all up.

Going to see the Tiger tomorrow as my left glute is sore.  Too much carrying Claudia up big mountains.

Been hearing a lot of carry on about Enda's form.  Apparently he's out to beat me at City to Surf.  Well, I'm overweight and under fitness and Enda knows when to take his chances and strike.  It'll be close given how well he's running, but just the motivation I need.