Monday HuRTS

First run feeling good in weeks.  Very easy on the way out chatting with Ray (running even after his 2:39 yesterday!), MC, Mr Ace, Worswick and others.  Picked the pace up on the way back.  All up 15.2km averaging 4:29's.

Convinced my achilles issue is a very tight glute/top of hammie and rollered it to death last night which paid dividends.

East Side Sunday

Over to Kanser's this morning for a Centennial run.  Met Wildman in the park then did a route down to Coogee given it was yet another perfect day and followed the (very hilly and full of steps) coastal route all the way up to Bondi before heading back to Queen's Park and an internal loop of Centennial and back to Kanser's.  Pretty slow average time of 4:40's but that was mainly due to all the hills and steps. 26km in 2:01 something.

Some great results at Melbourne Marathon today with LJ running a fantastic 2:47 and Elle debuting in 3:05.  The girls are really showing the boys how it's done at the moment.  Richie Banks was the best of the blokes in 2:38:20.  Maybe we don't need to travel to Europe to run fast times.

Curl Curl Parkrun

Crawled over to Curl Curl early doors and then tried to haul my ass through the Parkrun.  Great little course.  Said hello to Ron Schwebel then we were off.  Some bloke in a triathlon top immediately sped off but was confident he was going to keep it up, especially as I was still running 3:16's.  Caught him at 2km, he tried to surge again to prevent me going to the lead then relinquished.

I hit the front then immediately went the wrong way.  He shouts to me so I rejoin 30m back again.  Probably lost about 10s.  Overtook him again at 3km then gradually pushed ahead maintaining the pace.  Finished just under 17 in 16:56 then jogged home.

13km for the morning and a great start to another beautiful day.

Mewling excuses

Just 7km in 31:20.  Beaut of a day but I had a few too many Bavarian beers last night so to get out at all was a bonus.

Think I'll try the Curl Curl Parkrun in the morning.  Magnesium is working.

Hot, hot, hot

35C today so MC cancelled the Hickson Rd reps.  I just ran around the harbour for an hour easy.  Body very sore.  Decided I need magnesium.

Wednesday MLR

Out with MC, Kanser, Mr Ace, Todd, Slapstick and half the NAB leveraged finance team for the usual Wednesday route but cut short at the Slip Inn for Kirst's appointment.  18km all up at an easy pace today.  Legs very stiff, need someone from Jackie's to sort them out.  But a beaut of a day.  Then out this evening for far too much fine wine and steak at Rockpool, not missing out on the Fat Duck inspired trifle.  Good days.

HuRTS 8 x 5 mins

Back to Art Gallery Rd for this set and it's a much harder (and better I reckon) session as a result.  Plenty of undulating hills especially on the return leg.  I was making up to 1.53km on each rep on the way out but struggling to get back other than on the last.

Solid session running up front alongside (variously) Kenny, BOB and Fats.  

4km warmdown for 17km all up.

Branxton Rodeo.  I loved it.  Bec was pants on the mechanical bull, Mags a natural.

Back home

Managed to squeeze in 7km back home from Huhter Valley before Kirst started screaming at me.  29:05.

Hunter Valley long

Solo long in Hunter Valley.  Not keen on running long without company these days but knees were fine and achilles mostly ok so the kms ticked by having found a decent circular route up Old North Rd and back down Deasy's Rd.  

26km in 1:54 (4:23's).

Hunter Valley

13km in 54:22 (4:11's) in the Hunter Valley.  Pretty crap run really.  Knees and achilles were a bit sore, nowhere to run but out and back route on main roads and didn't even see a kangaroo.

104km for week.

HuRTS 800m reps

5km early this morning picking up the car from the garage.

Spring weather for you at lunch. 30C and sunny on Tuesday, cold and wet today.  Was late to get to Rushcutters so missed first rep.  MC was leading them with LJ.  They were only taking 90s rest, grass was long, windy in final 100m, can't think of any more excuses.  I ran:

2:31

2:32

2:31

2:28

2:31

2:29

2:28

First 2:28 was chasing the second group to overtake them, much easier than running solo.  But generally nice to run fast(ish) again, been a while since I've done a Thursday session.  My knees feel better for it.

Jog back for 11km all up.

Wednesday MLR

Usual route with Jeet, Bart, JW, BelElle, Em and a couple of others.  Pace a bit quicker today (I had it at 4:23's but may have measured long - will check at home).  20.5kms all up as everyone had dropped away by CQ.

Getting more and more photos from Munich and feeling increasingly jealous.

Sunday and HuRTS

Sunday was 10km steady around 4 min kms while Kirst watched over the kids at Campbell Pde.

Today was HuRTS 45mins tempo welcoming back Tucks who took it easy on us all on his return.  I ran at the front with Ray before he dropped off a bit.  Turned about 50m in front of Ray and 100m ahead of Kenny.  Made no inroads on them until the Toaster, then finished quite well getting back in 45:01 (3:39's).  It was never comfortable out there today though, bloody hot (30C) and very windy.  Dried me up so much my lips were bleeding at the end which must have made a very pretty sight for anyone unfortunate enough to see me.

3km warmdown with Jimmy M for 16km all up.

Great to have Kirst back before she headed off to Hunter Valley.  She insisted we all try on Maggie's new hair accessory.  I think Charlie wears it best.

Long Sat with the Melbourne crew

Headed out to Centennial this morning caching up with JC, LJ, Paul B, Eoin and Slapstick (all doing Melbourne marathon in 2 weeks).  Did the usual 10km loops getting faster each lap - 46mins, 44mins then a quick 30mins for the final 8km.  JC an Eoin looking very strong.

Knackered afterwards after only 5 hours sleep post footie last night.  Here are some photos:

Good luck to all the Berlin boys tomorrow.  I know what they've been through to get there and hope it all goes right on the day.

Manly Friday

Couldn't face the same old flat run around Manly putting the same stresses on my knee and Achilles so did the hilly 13km route instead. See end to work as about two-thirds of the way in I started stretching out a bit for the first time in weeks. 56:36.

Then n to see the mighty Sea Eagles!

101km for week.

Squeezing it in

Kirst fell asleep post surgery so squeezed in a run from the Mater.  Bumped into the squad for a bit chatting to Bart, Andy and Mat K.  14km slow with my right knee a bit sore.

Surgery went well.

HuRTS 12 x 3mins

Not done a HuRT session in weeks and it showed.  Struggled with the pace today, never really feeling comfortable running with Kenny, Fast Charlie and Muz.  Managed 10 quite quick (will download stats tonight) then 2 more at 3:35 pace before I pulled the pin.  Achilles and knees fine (much better after massage this arvo) but was feeling a bit fatigued.  Not suprising after 118km in the last 7 days.

Was supposed to be flying to Berlin today so have been trying to ignore the thoughts.  But poor Charlie (on my same flight) had to turn around after 1.5 hours and fly back to Sydney due to a medical emergency.  That would have pissed me off no end.

Laura James

Well, today's post is dedicated to the first HuRT Squad member to win a major road race.  And you couldn't find a nicer person to have done so.  Humble as ever, she told me her response in crossing the line was a squeaky voiced "yay!" before politely handing the finishing tape back to the officials.  We're proud of you LJ.

Usual 15.2km today ran slow with a big crowd talking about the various Sydney Running Festival races.  Achilles fine, knees sore.

Back to the longer stuff

Last long run was 3 weeks ago and, having to go solo, I wasn't really looking forward to this. But a beautiful day (Narrabeen beach looked superb) made it a bit easier. Wouldn't fancy doing the Sydney Marathon today. Just the usual route but felt as though it took ages with no-one to talk to. Got in a good rhythm again but felt it in the final few km from Dee Why onwards. I reckon this says something about the taper - I wouldn't want to have more than 2 weeks since my last long run before running a marathon.

2:04:36 for the 30km (details here) but the Suunto measures the course about 200m shorter than the Garmin.

Grey running

Steady run over the usual 14.2km Shelley beach route. Achilles feels better by the day and just got into a nice rhythm banging out 4min kms.

Then out for a bike ride with the kids while Kirst did her run: