Last long run was 3 weeks ago and, having to go solo, I wasn't really looking forward to this. But a beautiful day (Narrabeen beach looked superb) made it a bit easier. Wouldn't fancy doing the Sydney Marathon today. Just the usual route but felt as though it took ages with no-one to talk to. Got in a good rhythm again but felt it in the final few km from Dee Why onwards. I reckon this says something about the taper - I wouldn't want to have more than 2 weeks since my last long run before running a marathon.
2:04:36 for the 30km (details here) but the Suunto measures the course about 200m shorter than the Garmin.
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