Stuffed at work. Turn up 5 mins late. Everyone gone. Take an age to get a satellite reading (that sentence wouldn't have appeared in many runners' training diaries 10 years ago). Set off at pace trying to catch the squad. Run past Craig and King James near King Cross (not sure what route they took after that), and Norman Cook, Andy, Jonathan Worswick and Mr Ace near Rushcutters Oval. Fortunately they chose against the fast pace sections today as I'd already been running sub 4's to catch them up. Pace did lift though. Nice run around Centennial, telling Norman all the same stories I told him on Monday forgetting that I ran with him then too. He was polite though. Jonathan regaled us with tales of ultra runs through muddy fields, with only Andy showing vague signs of interest. Pace stayed honest throughout.
Distance felt fine but was starving and energy depleted towards the end. Not helped running past Harry's Cafe de Wheels at 18km.
All up 18.56km in 1:17:07 (4:09's).
Wednesday, July 27, 2011
Tuesday, July 26, 2011
HuRTS 5min reps
Showed up today wanting to push myself to see how much I'd lost since GCM and how much of a struggle C2S is going to be. Cast of thousands again, I won't mention everyone's name as I only know about half the group now. The female contingent is growing with Sonya, Lisa, Emma and Laura showing up - Laura fresh from her 38:50 over the 11km Sutho to Surf (going through 10km in 35:10) - that's basically National standard.
I ran from the front with Bartles, Jason I, JF, Tucks, Quentin, Dicky H and new chap Jo fresh from Melbourne (perhaps he can be Vicky Jo) who is with ANZ - Dicky is already replenishing his JPMorgan team following the loss of Benny Saint. Kept all the reps very consistent - went through 1km in 3:17 each time on the way out and 3:19 on the way back. The only variation was on the final rep where I averaged 3:14 pace. Big crowd for the first 6 but only Bartles staying there for the final 2. Fast Charlie also joined in on the final 2. Felt great out there today. Was worried all the way through that the recent lack of mileage would hit me towards the end but just managed to stave off the legs going wobbly.
Just noticed Mo Farah's fantastic run in the 5000m Diamond League meet in Monaco - beating all the top names (Lagat, Merga, T Bekele, Kipchoge) and running the world leading time this year - yet the English press has largely ignored it. The Brits haven't had a runner this good since Cram.
15km all up.
I ran from the front with Bartles, Jason I, JF, Tucks, Quentin, Dicky H and new chap Jo fresh from Melbourne (perhaps he can be Vicky Jo) who is with ANZ - Dicky is already replenishing his JPMorgan team following the loss of Benny Saint. Kept all the reps very consistent - went through 1km in 3:17 each time on the way out and 3:19 on the way back. The only variation was on the final rep where I averaged 3:14 pace. Big crowd for the first 6 but only Bartles staying there for the final 2. Fast Charlie also joined in on the final 2. Felt great out there today. Was worried all the way through that the recent lack of mileage would hit me towards the end but just managed to stave off the legs going wobbly.
Just noticed Mo Farah's fantastic run in the 5000m Diamond League meet in Monaco - beating all the top names (Lagat, Merga, T Bekele, Kipchoge) and running the world leading time this year - yet the English press has largely ignored it. The Brits haven't had a runner this good since Cram.
15km all up.
Monday, July 25, 2011
HuRTS Monday
Usual route, but a liner was in at Barangaroo so we did a detour then stayed on Hickson Road on the return. Cast of thousands again, the group just gets bigger and bigger. It splintered a bit today though as we weren't hanging around. I ran with Norman Cook and Durante and on the return with a chap called Angus who was pushing the pace. It was all sub4 min kms from CQ back home. Dicky H, JF, Pete W, Craig and Ray were around but taking it easy.
All up 15.4km in 1:03:05 (4:06's). Felt great today. True test will be how I feel after tomorrow's session.
All up 15.4km in 1:03:05 (4:06's). Felt great today. True test will be how I feel after tomorrow's session.
Sunday, July 24, 2011
More steady Manly stuff
Was supposed to meet Quentin, Sam and Dickyboy for a long bush run this morning but after sinking a bottle of wine and two whiskies last night, then staying up to watch Cadel perform heroics in the TT, the last thing I was capable of at 6.30am was running. So headed out later for a route to Shelley then finishing up the hills in Balgowlah Heights to pick up the car where I'd left it the night before.
Very similar to yesterday, started easily then picked up the pace the whole way, putting in some effort in the final 3km up the hills. 11.41km in 45:25 (3:58's).
Very similar to yesterday, started easily then picked up the pace the whole way, putting in some effort in the final 3km up the hills. 11.41km in 45:25 (3:58's).
Saturday, July 23, 2011
Steady Manly stuff
Ran the 7km route to Shelley then cut back via Pacific Parade. Steady to start with, picked up the effort after turning at Shelley and really pushed the final hill up Suwarrow. 10.34km in 40:42 (3:56 pace). Felt pretty good but that's 3 weeks off for you. Not much else to report, didn't see anyone I knew, Manly beach seems to have disappeared with all these storms.
Friday, July 22, 2011
Running! (Part 2)
Last Saturday I said I struggled towards the end. Woke up Sunday feeling like crap, went to the doctor who prescribed me strong antibiotics for a chest infection and sinusitis. So no running until today.
Unfortunately, today wasn't the best day to start up again - freezing cold and bucketing down with rain. Dicky Green (who claims to be a Northerner) sent an email saying that even mad poms wouldn't be going out today. Wasn't having a bar of that. Put my Gore-tex jacket on and leapt into it. After your hair gets soaked within the first 20 seconds, it's not too bad. Ran past LF Charlie and Pete W before bumping into Quentin and started running with him. Then who should pop out from behind a tree but Tucks, so the Three Amigos all ran together just like every other race this season.
All up 10km in 42 mins. Nice to be back into it, feeling a bit better this time.
Unfortunately, today wasn't the best day to start up again - freezing cold and bucketing down with rain. Dicky Green (who claims to be a Northerner) sent an email saying that even mad poms wouldn't be going out today. Wasn't having a bar of that. Put my Gore-tex jacket on and leapt into it. After your hair gets soaked within the first 20 seconds, it's not too bad. Ran past LF Charlie and Pete W before bumping into Quentin and started running with him. Then who should pop out from behind a tree but Tucks, so the Three Amigos all ran together just like every other race this season.
All up 10km in 42 mins. Nice to be back into it, feeling a bit better this time.
Saturday, July 16, 2011
Usual Saturday
Headed out for the usual Saturday 14km route. Felt fine to start with running at about 4min kms (the Garmin ran out at 2km) but got tired at about 8km and struggled home to be honest. In fact, stopped at Campbell Pde at 11.5km where Alec had been looking after the kids. He'd been timing them doing laps around the 650m bike track so plainly is as competitive as me. Jogged the final 2.5km after that. Might pass on the long run tomorrow and just do more of the same rather than pushing too early. I really missed Kirsten so I might give tomorrow's run a miss and spend the day with her. I just don't know what I would do without her.
Friday, July 15, 2011
Getting there
Run to work. Felt very bouncy to start with but heavy legged by the end. Cold is gradually going. 26:32 at Spit Junction and 56:12 all up so not too shabby a time. Ran in the new Mizuno Wave Elixir 6's that we won at the City Mile Dash. Quite hard compared to my Brooks' but nice and light.
Thursday, July 14, 2011
HuRTS New Hills
Major excitement within the HuRTS camp today with MC introducing a new session to the calendar. With C2S in mind, the plan was for long hills, and did it pull a crowd! We basically had a turnout rivalling the C2S itself today, all waiting attentively for instructions from MC. We did a slow jog up to work out the course to start, realised it was 750m so decided on 7 reps.
Still with a hacking cough I decided on taking it easy and found myself with JF, Timmy, Luke, MC, Richie H and a load others. Norman Cook was miles out front, with Fast Charlie isolated behind and Bartles further isolated behind him. Luke and I took a short cut on the run back down the hill (trying to shorten the recovery) while others didn't, so we found ourselves running together behind Bartles.
Reps went 2:51; 2:57; 2:58; 3:01. Then my chest felt really tight so I stopped, hurled some abuse at Young Timmy, and jogged back. Still happy to take baby steps at the moment.
About 11km all up. I reckon that session may be quite good. The lads were taking it too easy though - often the way with a new one.
Still with a hacking cough I decided on taking it easy and found myself with JF, Timmy, Luke, MC, Richie H and a load others. Norman Cook was miles out front, with Fast Charlie isolated behind and Bartles further isolated behind him. Luke and I took a short cut on the run back down the hill (trying to shorten the recovery) while others didn't, so we found ourselves running together behind Bartles.
Reps went 2:51; 2:57; 2:58; 3:01. Then my chest felt really tight so I stopped, hurled some abuse at Young Timmy, and jogged back. Still happy to take baby steps at the moment.
About 11km all up. I reckon that session may be quite good. The lads were taking it too easy though - often the way with a new one.
Wednesday, July 13, 2011
Running!
Whoa!
Have I been sick. Even Enda's been taking notes.
Had Monday and Tuesday off post marathon. Then Wednesday started to come down with a bad cold but was swamped at work so just had to fight through. Thought I was pulling out of it over the weekend but then Monday I was a shivering, feverish mess and spent the day in bed, drinking Lucozade and eating Mars Bars. Best day ever. Chest still feels full of crap but ventured out this evening for 10.58km around the Opera House, Hickson Road, Darling Harbour, Chinatown and Central in 44:21 (4:11's). Chest tight but legs felt great after all the rest. Coughed up a lung at the end. Then walking back to the office the thighs felt strangely sensitive so still the lingering effects of the marathon. But running again! Feels good.
4.5 weeks to go to City to Surf. Holy crap, nowhere near enough time. Will just aim to train hard and hopefully be on an upward curve come race time.
Have I been sick. Even Enda's been taking notes.
Had Monday and Tuesday off post marathon. Then Wednesday started to come down with a bad cold but was swamped at work so just had to fight through. Thought I was pulling out of it over the weekend but then Monday I was a shivering, feverish mess and spent the day in bed, drinking Lucozade and eating Mars Bars. Best day ever. Chest still feels full of crap but ventured out this evening for 10.58km around the Opera House, Hickson Road, Darling Harbour, Chinatown and Central in 44:21 (4:11's). Chest tight but legs felt great after all the rest. Coughed up a lung at the end. Then walking back to the office the thighs felt strangely sensitive so still the lingering effects of the marathon. But running again! Feels good.
4.5 weeks to go to City to Surf. Holy crap, nowhere near enough time. Will just aim to train hard and hopefully be on an upward curve come race time.
Monday, July 04, 2011
Gold Coast Marathon - 24th in 2:36:40
After all the worry about health in the week leading up, woke up on the day feeling good. Andy and I were sharing the apartment so walked over the the start with him and hung about in the elite area admiring the Kenyans and Troopy etc. generally feeling a little out of place. Didn't even do a jog as a warm up and before I knew it we were on the start line wishing Ray, JB, Big Sam, Quentin, Andy and Richie P a last minute good luck.
Race plan was to go out at 3:40's at least until 25km, see if I could hold it until 30km and then just battle my way to the finish. And that's the way it went. Quickly formed a group with JB, Tongey and a couple of other guys just banging out the 3:40's like clockwork. If a split edged up to 3:42, JB or I would put a bit of an effort in to bring the next one down to 3:38. It was almost fun. I wouldn't say it ever felt entirely comfortable (I was thinking this when I was running - at any point I'd rather be sat on the beach) but it's unlike any other race where you are under pressure the whole way. It was nice to turn at Burleigh Heads and get a load of shouts and "Go Striders" from the runners going the other way. At about 18km JB gapped me. I checked my watch and I was still running 3:40's so I let him go. He seemed to struggle a bit at 23km when I caught him again and at this point I was feeling great - heading back through Surfers and knowing I'd soon be back to the start/finish line. We had dropped Tongey and the other two guys so it was just us running together and regularly overtaking runners who had gone off too quick. At the turn in Main Beach (about 29km) I sensed JB was dropping off so concentrated on running strongly up the one gentle hill on the whole course. Running through the start/finish area at 31km was magic - loads of shouts from the HuRT Squad and with splits of 3:36 and 3:37 between 30 and 32km the encouragement obviously lifted the pace. But then suddenly you're own your own again, heading away from the crowds and the finish line and past the infamous 32km mark. I caught and passed a tiring Quentin here (he had barfed 2km earlier) and was catching other runners but the km splits were dropping - 3:45, 3:47 then 3:50. It wasn't like I was hurting badly but I just couldn't make the legs move. Luckily managed to stop the slide at 3:50 and held that pace for 4kms between 35-39km. 39-40km was a struggle at 3:53 but then suddenly you can see the finish line and the mood lifts again.
The run into the finish was brilliant. Massive crowds, could hear and see JF and Timmy screaming their heads off. Saw that I was going to get under 2:37 so start waving my fists in the air like a madman. The best feeling I've had finishing a race. Got a bit emotional after crossing the line and had to pull myself together a bit before going to meet everyone.
Big thanks to JB who got me through three quarters of the race with very even splits (5km splits went 18:15, 18:22, 18:27, 18:20, 18:22, 18:26, 18:40, 19:27). But massive thanks to Big Sam and Quentin for those 35km training runs with Sam putting his foot down and banging out the sub4 min kms from 25km onwards - I'm sure they had the biggest impact. Sam himself, despite being completely out of action for nearly 4 weeks, was on for 2:46 before cramping badly at 38km.
Some big beers afters with Young Timmy (celebrating a famous victory over Enda), Tucks, Quentin, Sam, Enda, Rob and JF.
Will definitely be back for another. But it's not as hard as Six
.
Me, Timmy, JB, Andy and Quentin
Race plan was to go out at 3:40's at least until 25km, see if I could hold it until 30km and then just battle my way to the finish. And that's the way it went. Quickly formed a group with JB, Tongey and a couple of other guys just banging out the 3:40's like clockwork. If a split edged up to 3:42, JB or I would put a bit of an effort in to bring the next one down to 3:38. It was almost fun. I wouldn't say it ever felt entirely comfortable (I was thinking this when I was running - at any point I'd rather be sat on the beach) but it's unlike any other race where you are under pressure the whole way. It was nice to turn at Burleigh Heads and get a load of shouts and "Go Striders" from the runners going the other way. At about 18km JB gapped me. I checked my watch and I was still running 3:40's so I let him go. He seemed to struggle a bit at 23km when I caught him again and at this point I was feeling great - heading back through Surfers and knowing I'd soon be back to the start/finish line. We had dropped Tongey and the other two guys so it was just us running together and regularly overtaking runners who had gone off too quick. At the turn in Main Beach (about 29km) I sensed JB was dropping off so concentrated on running strongly up the one gentle hill on the whole course. Running through the start/finish area at 31km was magic - loads of shouts from the HuRT Squad and with splits of 3:36 and 3:37 between 30 and 32km the encouragement obviously lifted the pace. But then suddenly you're own your own again, heading away from the crowds and the finish line and past the infamous 32km mark. I caught and passed a tiring Quentin here (he had barfed 2km earlier) and was catching other runners but the km splits were dropping - 3:45, 3:47 then 3:50. It wasn't like I was hurting badly but I just couldn't make the legs move. Luckily managed to stop the slide at 3:50 and held that pace for 4kms between 35-39km. 39-40km was a struggle at 3:53 but then suddenly you can see the finish line and the mood lifts again.
The run into the finish was brilliant. Massive crowds, could hear and see JF and Timmy screaming their heads off. Saw that I was going to get under 2:37 so start waving my fists in the air like a madman. The best feeling I've had finishing a race. Got a bit emotional after crossing the line and had to pull myself together a bit before going to meet everyone.
Big thanks to JB who got me through three quarters of the race with very even splits (5km splits went 18:15, 18:22, 18:27, 18:20, 18:22, 18:26, 18:40, 19:27). But massive thanks to Big Sam and Quentin for those 35km training runs with Sam putting his foot down and banging out the sub4 min kms from 25km onwards - I'm sure they had the biggest impact. Sam himself, despite being completely out of action for nearly 4 weeks, was on for 2:46 before cramping badly at 38km.
Some big beers afters with Young Timmy (celebrating a famous victory over Enda), Tucks, Quentin, Sam, Enda, Rob and JF.
Will definitely be back for another. But it's not as hard as Six
.Me, Timmy, JB, Andy and Quentin
Friday, July 01, 2011
Friday all alone
Easy 10km squeezing it in during a manic day at work. Pretty stressful at the moment. 10km route in 42:09. Sounds faster than it felt, but then again I've been pissing around for 2 weeks now.
Tucks mate, that's rotten news. What's the suggested rest period? Might have to schedule a few races shortly after it ends so that I can address the one-sided head to heads this year...
Tucks mate, that's rotten news. What's the suggested rest period? Might have to schedule a few races shortly after it ends so that I can address the one-sided head to heads this year...
Thursday, June 30, 2011
Making it up as I go along
Chest feels a bit better each day. Decided to give it a proper test by doing a few fast sprints along Hickson Road. Hooked up with JC in the changing rooms (that doesn't sound right) and jogged down together. Was expecting a couple of guys who aren't racing this weekend but was greeted by a cast of thousands. Just cruised through each rep in 3:40 pace but put in a fast sprint for 30 seconds on each one. Did each rep in 4:06 (3:30 pace) which, if nothing else, was a masterclass in even pacing. Only did 4, then jogged back. 9km all up.
Chest a bit tight after but better than yesterday. More confident about Sunday as a result.
My predictions for the weekend:
Marathon:
1. Quentin: 2:32:50
2. Tongey: 2:34:20
3. Binfield: 2:35:25
4. Heyden: 2:36:40
5. Ray: 2:37:35
6. Dicky P: 2:45:50
7. Big Sam: 2:48:48
8. The Burglar: 2:53:49
Half:
1. Lara Tamsett: 1:11:10
2. Tucks: 1:11:21 (sorry mate, she's just too strong)
3. Enda: 1:15:59
4. Young Timmy: 1:16:01
10km:
1. Old Man Sweeney: 33:09
2. JF: 33:58
3. Kanser: 36:01
4. MC: 36:10
So there you have it.
Chest a bit tight after but better than yesterday. More confident about Sunday as a result.
My predictions for the weekend:
Marathon:
1. Quentin: 2:32:50
2. Tongey: 2:34:20
3. Binfield: 2:35:25
4. Heyden: 2:36:40
5. Ray: 2:37:35
6. Dicky P: 2:45:50
7. Big Sam: 2:48:48
8. The Burglar: 2:53:49
Half:
1. Lara Tamsett: 1:11:10
2. Tucks: 1:11:21 (sorry mate, she's just too strong)
3. Enda: 1:15:59
4. Young Timmy: 1:16:01
10km:
1. Old Man Sweeney: 33:09
2. JF: 33:58
3. Kanser: 36:01
4. MC: 36:10
So there you have it.
Wednesday, June 29, 2011
Bad Tom
Was feeling slightly better so headed out with MC, Wildman, Craig and client Frik for a very easy 10km run in 45:00. Chest still a bit tight but much better than yesterday. Will test it again tomorrow with some sprints.
Check out THIS LINK to send messages of support (or abuse, as you like) during Sunday's (hopeful) marathon. Move your mouse to the right hand side of the screen for the supporters message service. There will be big screens at certain checkpoints on the course and when I run over the checkpoint mat your message of support/abuse will pop up on the big screen. How cool is that.
Check out THIS LINK to send messages of support (or abuse, as you like) during Sunday's (hopeful) marathon. Move your mouse to the right hand side of the screen for the supporters message service. There will be big screens at certain checkpoints on the course and when I run over the checkpoint mat your message of support/abuse will pop up on the big screen. How cool is that.
Tuesday, June 28, 2011
The Times
Was worried about the lingering, wheezy, chesty cough this morning so checked into the nearest doctor I could find who had availability. Mr Miyagi was a nice chap. But he told me I might die if I ran the marathon on Sunday. Apparently I've got a viral chest infection. I told him that I hadn't done all this training and come this far to be side-tracked but some vague threat of imminent death. He seemed sympathetic to my position, prescribed me some steroids and told me to come back on Friday for another check (and another $185 cheque).
So no running today.
Big news of the day was the establishment of Enda's Blog. "The voice of reason" has been promised for quite some time so I hope it lives up to its pre-billing. I seem to have copped a spray already. Poor Young Timmy is in tears. Also adding a link to Keith Bateman's blog, just so I can keep track on his training. Bit too much pulpit preaching on the barefoot malarkey for my liking, but the fella's results speak for themselves.
So no running today.
Big news of the day was the establishment of Enda's Blog. "The voice of reason" has been promised for quite some time so I hope it lives up to its pre-billing. I seem to have copped a spray already. Poor Young Timmy is in tears. Also adding a link to Keith Bateman's blog, just so I can keep track on his training. Bit too much pulpit preaching on the barefoot malarkey for my liking, but the fella's results speak for themselves.
Monday, June 27, 2011
Monday plod
Crikey. Cast of thousands today. Monday is becoming the most popular HuRTS meeting day. Perhaps it's because it's run at such an easy pace. Is HuRTS' popularity at the expense of its quality? Though good to see Emma and Laura spearheading the female HuRTS (perhaps they need their own name; "Lady HuRTS", "HuRTS Ladies", "HuRTS the Girls" or "WHuRTS"?).
Chatted to Mat K (getting back from injury), MC, JF, Springer, Ray and Dicky H. Just 11.5km at 4:30's. Still got a bit of a chesty cough. Feeling very lethargic now. Should try to fit in another massage this week pre-Thursday.
Chatted to Mat K (getting back from injury), MC, JF, Springer, Ray and Dicky H. Just 11.5km at 4:30's. Still got a bit of a chesty cough. Feeling very lethargic now. Should try to fit in another massage this week pre-Thursday.
Sunday, June 26, 2011
Sunday easy
Out at 6am for a very easy run solo for a change. 24.4km in 1:48:28 (4:26's) around and about generally near Dee Why. Reached the top of Long Reef just as the sun was rising (probably spoiling the moment for a romantic couple wrapped in a snuggie hugging on the rock, especially when I cleared my nose). Magic morning though - calm, cold but crystal clear - one of those days you enjoy being out there.
Saturday, June 25, 2011
Sat Steady
Didn't know what to do. Promised the kids a bike ride so did the 14km route. Felt good at the start so turned it into a marathon pace session. Quick chat with Dickyboy near Shelley. All up 13.95km in 51:47 (3:43's). Felt comfortable running 3:43's. Felt slightly uncomfortable running 3:42's so I think I know where my threshold lies. Very even paced with splits of:
3:42, 3:44, 3:44, 3:43, 3:46, 3:41, 3:40, 3:42, 3:43, 3:40, 3:42, 3:42, 3:38, 3:44.
3:42, 3:44, 3:44, 3:43, 3:46, 3:41, 3:40, 3:42, 3:43, 3:40, 3:42, 3:42, 3:38, 3:44.
Friday, June 24, 2011
More easy stuff
12 noon - log on to Co-Sport (Australian Olympic Tickets site), pick up tickets for 3 athletics finals day (Mens 100m Final day, Mens 1500m Final/Womens 100m Hurdles Final and Relays Finals). Maybe I'm just jammy, but can't see what all the fuss is about not getting tickets. Unless someone tells me that Co-Sport is a Nigerian registered company.
12:45am, catch up with Wildman for an easy 11km. Bore him with the details.
12:45am, catch up with Wildman for an easy 11km. Bore him with the details.
Thursday, June 23, 2011
Sick note
Monday, sick. Tuesday, sick. Wednesday, kind of sorry for myself pretending still to be sick. Thursday, slightly tight chest, otherwise fine, decide I need to move my arse if I'm to do this marathon next week. Put on one long sleeved top, one vest and one t-shirt and run outside to discover the sun's shining and it's pretty warm. MC and JF are baring their chests for God's sake and I'm looking like the Michelin Man and starting to sweat.
Fair crowd with MC, Young Timmy, Tucks, Bartles, Enda, Clyde, JF, Ray, Jason and a heap of others fronting for the pyramid session over at Rushcutters. Fast Charlie used the distribution list to attempt to lead a renegade group of hill climbers over the bridge but MC (having learned from his spanking last time he tried the same trick) assured us he sent a stern warning email to our flash friend not to try such backhand tactics again.
The boys did the 1, 2, 3, 4, 3, 2, 1 lap session looking sprightly. Ray and I jogged around. I told Ray he wasn't allowed to talk to me during GCM as I'm a miserable bastard when I race. He said he'd probably be following a few yards behind in that case. He said JB was planning to go out at 3:40s and expected me to be with him. Maybe for 10km I reckon. Getting excited about the marathon now. Will be especially so when I clear my lungs.
Kanser's sick. My money may yet again be at risk. Although MC looked to be struggling to stay with the boys today...
Fair crowd with MC, Young Timmy, Tucks, Bartles, Enda, Clyde, JF, Ray, Jason and a heap of others fronting for the pyramid session over at Rushcutters. Fast Charlie used the distribution list to attempt to lead a renegade group of hill climbers over the bridge but MC (having learned from his spanking last time he tried the same trick) assured us he sent a stern warning email to our flash friend not to try such backhand tactics again.
The boys did the 1, 2, 3, 4, 3, 2, 1 lap session looking sprightly. Ray and I jogged around. I told Ray he wasn't allowed to talk to me during GCM as I'm a miserable bastard when I race. He said he'd probably be following a few yards behind in that case. He said JB was planning to go out at 3:40s and expected me to be with him. Maybe for 10km I reckon. Getting excited about the marathon now. Will be especially so when I clear my lungs.
Kanser's sick. My money may yet again be at risk. Although MC looked to be struggling to stay with the boys today...
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