Didn't know what to do. Promised the kids a bike ride so did the 14km route. Felt good at the start so turned it into a marathon pace session. Quick chat with Dickyboy near Shelley. All up 13.95km in 51:47 (3:43's). Felt comfortable running 3:43's. Felt slightly uncomfortable running 3:42's so I think I know where my threshold lies. Very even paced with splits of:
3:42, 3:44, 3:44, 3:43, 3:46, 3:41, 3:40, 3:42, 3:43, 3:40, 3:42, 3:42, 3:38, 3:44.
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