Steady Manly stuff

Ran the 7km route to Shelley then cut back via Pacific Parade. Steady to start with, picked up the effort after turning at Shelley and really pushed the final hill up Suwarrow. 10.34km in 40:42 (3:56 pace). Felt pretty good but that's 3 weeks off for you. Not much else to report, didn't see anyone I knew, Manly beach seems to have disappeared with all these storms.