Was feeling slightly better so headed out with MC, Wildman, Craig and client Frik for a very easy 10km run in 45:00. Chest still a bit tight but much better than yesterday. Will test it again tomorrow with some sprints.
Check out THIS LINK to send messages of support (or abuse, as you like) during Sunday's (hopeful) marathon. Move your mouse to the right hand side of the screen for the supporters message service. There will be big screens at certain checkpoints on the course and when I run over the checkpoint mat your message of support/abuse will pop up on the big screen. How cool is that.
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