Was supposed to meet Quentin, Sam and Dickyboy for a long bush run this morning but after sinking a bottle of wine and two whiskies last night, then staying up to watch Cadel perform heroics in the TT, the last thing I was capable of at 6.30am was running. So headed out later for a route to Shelley then finishing up the hills in Balgowlah Heights to pick up the car where I'd left it the night before.
Very similar to yesterday, started easily then picked up the pace the whole way, putting in some effort in the final 3km up the hills. 11.41km in 45:25 (3:58's).
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