Hungover after our Department Xmas Lunch in the Lord Nelson yesterday. That said, we set off on the tempo with Timmy running 3:35 for the first km and I felt pretty comfortable. Struggled a bit on the slight rises but then back into a good rhythm after 5km with Timmy helping out. All up ran 8km in 29:33 (3:41's) feeling ok.
14km all up.
Amazing runs by Scotty and Dave Criniti at State 5000m tonight. 14:48 holy crap with Scotty nudging Dave by 12 hundredths.